Thanks SDF, I'm glad your checkin in on my me man. I know you have some exsperience with this.

Let me ask you, how often did you do cardio, and what style and duration. I only did cardio on friday and sunday last week, and it wasnt for long. The rest of the week I felt dead as shit.

today's workout was shitty. I wasted way to much time between sets, a few buddies happened to be at the gym and I ended up flapping my gums too much. workout took an hour and fifteen minutes, last week it took roughly 55min.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.