Originally Posted by fz1

Ive been messing around in the gym the last few weeks
I benched 325 for a max 1
deadlifting 425 for a max 1 could of got another but i didnt want to over do it
Not to bad im weighing in at 177 right now but very lean

Ill find out on squat tomorrow cant wait

0311 what days are you doing your curls on the me or de days? Are you doing the same excerise and just trying to lift more wieght each time/ Thanks