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Originally Posted by Fz1
0311 what days are you doing your curls on the me or de days? Are you doing the same excerise and just trying to lift more wieght each time/ Thanks
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I do 3 x 10 curls on Both ME and DE BENCH days.
What do you mean same exercises? Are you asking about curls? ME lifts get switched every 2 weeks. One week I do a 5 RM, next I do a 1 RM, then move on. For curls, I keep the same exercises each week. ME Bench day I do standing barbell curls for 3 x 10. DE bench I usually do incline curls for 3 x 10. All my supplemental exercises for the most part remain the same. Sometimes Matt has me interchanging between push presses, strict standing military's, and seated DB presses for my supplemental. Other than that, I'm good to go.