Quote:
|
Originally Posted by verbatimreturned
At my school they have like a machine set up with that safety squat thing, worse way to squat IMO SOOOO awkward.
|
That's why you use it! Powerlifting is about bringing up your weaknesses. Using awkward equipment such as the
safety bar,
cambered squat bar, or a
Texas Power Bar forces you to use your muscles in different ways making you stronger all around. Other than those actual bars, there's chains and bands improving the top half of your squat. Lots of different combinations that will really provide great power.