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Old 07-26-2006, 04:57 AM
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hrdgain81 hrdgain81 is offline
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Quote:
How are you dividing the depletion workouts?
I am just running the sample routine he has in the book, doing three sets of each 15-20 reps, then repeating it. I do legs first to get it out of the way. For some muscle groups I switch up movements for instance my first three sets for chest are flat bench, my second three are on the incline machine.
I also switch up bi/tri movements so I dont get bored, but legs always stay the same.

Quote:
i'd typically do 20-30min of cardio before each depletion workout. my strength was scheite for the workout, but that wasn't really the point of those workouts. i'd push the big weights during the power workout
I'll give that a go next week, although the depletions are hard enough without doing cardio first. Did you not do cardio the rest of the week?
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