07/24/2006
Monday's Workout
WORKOUT:
A2G Squats: 3x8 @ 255lbs.
DB Lunges: 1x8 @ 40lbs.
Stiff Leg Deads: 1x8 @ 175lbs.
Inc. BB Press: 3x8 @ 185lbs.
Cable Flies: 2x8 @ 30lbs.
JS Rows: 2x8 @ 165lbs.
Pulldowns: 2x8 @ 105lbs.
Close Grip Pulldowns : 1x8 @ 100lbs.
Arnold Press: 1x8 @ 40lbs.
DB Side Raises: 1x8 @ 30lbs.
Rear Delt Raises: 1x8 @ 25lbs.
Skulls EZ Curl Bar: 1x8 @ 80lbs.
Tri Press Down: 1x8 @ 110lbs.
DB Curls: 1x8 @ 40lbs.
Reverse EZ Curls: 1x8 @ 70lbs.
Seated Calf Raises: 4x8 @ 190lbs.
Shrugs: 3x8 @ 285lbs.
OVERVIEW
I love my mini deload. I decided to keep my Arnold Press to one set because of my Muay Thai training will burn my shoulders out and I don't want to over do it. Also upped my calf work and shrugs, I didn't feel like I was getting anything out of it doing such a low rep range. We'll see how the added shrugs work at the end of the week. Overall I love going heavier but after this I'm going to do one more cycle of 15/12 or just jump into 15/10. I haven't made up my mind yet. After the cut it's going to be total hypertrophy for my till about the end of the year, then reassess my situation with competing.
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