[2 x 10] Squats (A2G) 175
[2 x 10] Pullthroughs 80
[2 x 10] Bench (flat) 120
[2 x 10] Military Press (standing) 50
[2 x 10] Pulldowns 80
[2 x 10] Rows (barbell) 80
[2 x 10] Shrugs (barbell) 80
[2 x 10] Barbell Curls 50
[3 x 10] Calves 210

workout went well.
I am up about 3 pounds from the start of HST. at this point i would be quite happy to end at about 190 (up from 180).