Quote:
|
Also, don't stress too much about the Thursday carb load. Eat 2-3 carb up meals, then get the rest on Friday. It's more important to get the actual carb load goal than anything else.
|
The carb load kind of threw me off the first week. My numbers are insane, taking in 1200, an thats on the low end of the spectrum.
WRT? I'm a little slow with the abreviations bro, help me out here.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|