I think a protein shake is great for pre/post workout. But NO of course you don't need them if as Brad said you're getting enough from food. They are SUPPLEMENTS meaning IN ADDITION TO or TO AUGMENT the diet. Everything you need is in the nutrition stickies and the nutrition articles sections.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.