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Originally Posted by BG5150
And in 0311's routine above, can I substitute dips for close grip bench press?
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That's a great idea. I would actually change the order and do bench, then standing military, then weighted dips.
Deadlifts can definately be used with any rep range, although I agree 100% that I personally don't like deadlifts over 8 reps. Like SDF said, if the weight is low enough, the good form will prevent injury. During the higher rep period, I'd probably focus more on the hard squeeze of your back and traps on the top half of the movement.