actually...here's the one with Lyle's modifcations:
Quote:
Upper Day 1:
- Bench Press
- Close Grip Bench
- Military Press (standing)
- Pendlay Row
Might become
bench press
row
mil press
pulldown
And
Upper Day 2:
- DB Bench
- Narrow Grip Incline
- Plate Raise
- Pull-Up w/ weight
Becomes
incline bench
pull up w/weight
db bench
another row
|
so now my NEW exercise selection is:
Upper Day 1:
-Incline Barbell Bench Press
-Close Grip Flat Bench Press
-Barbell Rows
-Lat Pull Downs
Lower Day 1:
-Deadlifts
-Olympic Squats
-Romanian Deadlifts
-Barbell Shrugs
Upper Day 2:
-Flat Barbell Bench Press
-Close Grip Incline Bench Press
-Dumbbell Rows
-"v" Bar Pull Downs
Lower Day 2:
-Olympic Squats
-Leg Curls
-Power Cleans
-High Pulls
so hows it looking now...?