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:
Advice needed --->> repeat hst or do DFT or Westside
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07-26-2006, 09:38 PM
Darkhorse
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Quote:
Lower Day 1:
-Deadlifts
-Olympic Squats
-Romanian Deadlifts
-Barbell Shrugs
I resubmit my previous post that this can't happen.
Other than that, you should look into alternating chest and back exercises to maximize recovery.
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