Thread: Advice needed --->> repeat hst or do DFT or Westside
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Old 07-26-2006, 10:03 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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If it was me, I'd do:

A2G Front Squats
Deadlifts
Either pullthroughs or glute/ham raises
Shrugs
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