Yeah I got some bagels waiting for friday, and I have a brand spankin new box of lucky charms for tonight. After my workout my carb up will look like this.

100g Pure Virtago
50g Whey

Lucky charms till the end of the night ... gotta love hi gi cereals.

Then friday will be mostly lower GI carbs, starting with a big bowl of oatmeal in the morning. Then sandwiches on whole grain bread, then bagels an such. I cant wait.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.