07-27-2006, 08:26 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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HST Week 7: Workout 1 - 5 Rep Mesocycle
5 Rep Week - 1x5
Squats = 110 kgs (245 lbs)
Incline Bench Press = 80 kgs (175 lbs) PR!!
Power Cleans = 60 kgs (130 lbs) (PR!!)
Chest Press Machine = 80 kgs (175 lbs) PR!!
Lat Pull Downs = 85 kgs (190 lbs) PR!!
Leg Curls = 60 kgs (130 lbs) PR!!
Core Training:
nothing...still wasnt in the mood....i suck...really.....
Overall Impression:
Fucking KILLER workout...
but i'm VERY scared right now....my incline bench was the highlight of the day no doubt, but i doubt i'll be able to progress much......
also, my back has gotten a little stiff because i'm doing 3 back exercises and i havent done ANY stretches in the last 2 weeks....so i took a long massage today after workout...
i met these girls i know, after 2 months and they were all like "wow your arms have grow SOOO big..!!" so i'm kinda happy because i havent done any direct arm-work in a long time....
hopefully, my next workout will be good as well...
BOTTOM LINE: i have gained back almost ALL of the strength i lost due to my shoulder injury and i think i've gained a little more as well....
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