HST Week 7: Workout 1 - 5 Rep Mesocycle

5 Rep Week - 1x5

Squats = 110 kgs (245 lbs)
Incline Bench Press = 80 kgs (175 lbs) PR!!
Power Cleans = 60 kgs (130 lbs) (PR!!)
Chest Press Machine = 80 kgs (175 lbs) PR!!
Lat Pull Downs = 85 kgs (190 lbs) PR!!
Leg Curls = 60 kgs (130 lbs) PR!!

Core Training:

nothing...still wasnt in the mood....i suck...really.....

Overall Impression:

Fucking KILLER workout...

but i'm VERY scared right now....my incline bench was the highlight of the day no doubt, but i doubt i'll be able to progress much......

also, my back has gotten a little stiff because i'm doing 3 back exercises and i havent done ANY stretches in the last 2 weeks....so i took a long massage today after workout...

i met these girls i know, after 2 months and they were all like "wow your arms have grow SOOO big..!!" so i'm kinda happy because i havent done any direct arm-work in a long time....

hopefully, my next workout will be good as well...

BOTTOM LINE: i have gained back almost ALL of the strength i lost due to my shoulder injury and i think i've gained a little more as well....

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