View Single Post
 
Old 07-27-2006, 08:27 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 07/26/2006

Wednesday's Workout

WORKOUT:

AM Cardio: 30 minute jog.

A2G Squats: 3x8 @ 265lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 180lbs.
Inc. BB Press: 3x8 @ 195lbs.
Cable Flies: 2x8 @ 35lbs.
JS Rows: 2x8 @ 175lbs.
Pulldowns: 2x8 @ 110lbs.
Close Grip Pulldowns : 1x8 @ 105lbs.
Arnold Press: 1x8 @ 45lbs.
DB Side Raises: 1x8 @ 35lbs.
Rear Delt Raises: 1x8 @ 30lbs.
Skulls EZ Curl Bar: 1x8 @ 85lbs.
Tri Press Down: 1x8 @ 115lbs.
DB Curls: 1x8 @ 45lbs.
Reverse EZ Curls: 1x8 @ 75lbs.
Seated Calf Raises: 4x8 @ 200lbs.
Shrugs: 3x8 @ 295lbs.


OVERVIEW
This was a very hard day for some reason. I was just not in the groove. Until next time.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote