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Originally Posted by anuj247
hey thanks guys.....
yes, Madcow2 HAS convinced me to do 5x5, but i have one question (and if it HAS been asked before, sorry): i have a shoulder injury and i'm afraid to do flat bench presses...but i'm cool with inclines...what should i do...?
thanks again ppl...
Anuj
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Do inclines then or some moderate incline angle that's comfortable. So inclines M/F and Military or push press on Wed. Bust your ass on that and rows, do some shoulder rehab exercises and get it back in shape.