As hrd, I'm doing Ultimate Diet 2.0 also but today is just a testing day for the first depletion workout. As a result of my schedule the workouts will actually be:

Sun/Mon for Depletion
Wed for Tension
Friday for Power

Update: Measurements and Pics.

Waist: 36"
Arms: 15"
Thigh: 24"
Chest: 41.5"

This pics are after the tension workout:










Today is just a test for Sundays actual workout because I finished reading the book.

• Total calories I'll consume today is ~1400, 350 in 4 meals.

Meal 1 so far today is:


Workout Depletion I lifted heavy prior to this, this shits hard.

1. Leg Press 3x15 270x15/340x15/340x15
2. Leg Curl 3x15 70x15/80x15/80x15
3. Chest Press 3x15 135x15/135x13/115x10 (BP sucks, I'm better /w DBs)
4. Rows 3x15 90x15/90x15/90x12
5. Lat Raise 3x15 10x15/10x15/10x15 (I felt the nausea now)
6. Calf Raise 3x15 195x15/195x15/175x15
7. Biceps Curl 2x15 20x15/25x15
8. Pushdowns 2x15 80x15/100x15

After the lifts I did 20 minutes of incline walking on a treadmill.

Overall it was one of my hardest workouts ever because I never felt so fatigued. I might switch the bench press to flat dumb bells because my bar has always sucked, my max is about 205 while my DB max is 90s+. I might throw in goodmornings and abwork because I feel it lacks those.


Meal 2:


Meal 3:

Meal 4: Snack when back from my ER time