Mark, at some point within the next week or so, you might want to take some measurements, and list out your stats for the journal. Just so you can keep track of results.

I know your just getting going, but that first meal is lacking in protien badly. One of the biggest things for this diet is your protien intake, especially durring the depletion days.

Otherwise lookin good.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.