I take it you're talking about what you were working with before vs. what you ramped the weights to the first week of 3x5! Otherwise 110 to 210 on rows may be a little much!

I'm glad you're liking it. Nothing like putting weight on the bar to get you back on track. This will get MUCH tougher. May seem like not much now but....you'l probably end up shattering all those lifts.

Keep up the good work

*Edit* Just Eric is fine..

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.