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Old 07-28-2006, 05:35 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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First off congratulations...I'm sure in the next 2 weeks you can definatly knock off at least 2-5 lbs. What I would recommend to you is to go back to Dr.X's sticky and form a good diet, eating small meals every two hours. When you are on a diet that everything is outlined you can never come off course...if you know what I mean your always gettin in a certaint amount of nutrients that way you know exactly whats going in, then when you do your cardio you know exactly what your burning off. Combine a good diet, cardio and your Lipo-6 you should be in shape in no time.

As for getting in shape in two weeks like I mentioned you can probably knock off a few lbs. What I highly recommend is you go back to that sticky, put together a diet ASAP and then post it here, I will take a look at it and so will the rest of the guys and we will help you out
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