Hey, there's no picture under my name. Maybe my real name is Erika .

No, I spent a considerable amount of time doing reasearch to help a freind a couple years back. Can't say I became an expert but I will say not a lot of the more active members were doing 25 kickbacks with pink dumbells and were relying on cardio plus good diet to keep the fat off.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.