Originally Posted by 0311

Great article about how to increase your RAW bench the Conjugate way by Matt Reynolds found here: Conjugate Article

It has copyrighted bullshit so I'm not going to bother cut and pasting any of it. That being said, the program outline looks excellent!

The key thing to look for IMO is that the most important muscles in bench press are Triceps and shoulders, followed by the pecs. Another reason to love powerlifting is that it combines power, speed, and repetition all within two seperate sessions.

Enjoy!