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Old 07-29-2006, 01:33 PM
sweilem sweilem is offline
Rank: New Member
 
Join Date: Jul 2006
Posts: 10
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i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give you 200% more results. after all it all your will and determination. we hope we see your new pics acheving your aim.cheers!