As far as diet goes, look at daves clean bulking, I'm not saying follow it to a T, because with your metabolism you wont have to. But just to get an idea of what to eat and when. Bread will help you because it has carbs, not so much cause it has fiber.

What does your training schedual look like? post it up, start a journal and we can all help get you bulked up alright.

keep at it homie.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.