You can find that Arioch squat writeup posted here on BB.Net
http://www.bodybuilding.net/training...squat-925.html
Here is a thread with a lot of squat stuff posted by 0311 (some from Madcow)...
http://www.bodybuilding.net/training...ighlight=smith
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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