I hope i will get comments and feedback regarding what im doing if its wrong and whats the right thing...it will be highly apreciated
I like the idea of this journal thing, ive never been good in documenting events in my life, maybe this is my final change to get things right...
well,here i go
My Aim:Biuld muscle mass and loose fat in the same time.
Weight: 102 KG = 224 lb
Height: 177cm = 5.8"
I did bodybuilding since i was 17 years old,and in that time i got a bad in jury in the lower part of my calf and never heald after that till i was 26, and thats because im spending most of my time in office with less walking, and of course studying and strugling for making a living put my dream on the shelf for a while,now im almost 30 years and im back with the same ambition i had when i was 17. but i know the results wont be as good as if i was 17. so lets hope for the best! wish me luck! i hope this journal will help me in my commitment toward an ever improving workout. and of course with your help guys!
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my diet and workout for today: 30th july 2006
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PVL Iso-Gold chocolate flavoured protein shake in skimmed milk.(around 35MG=1scoop)
assorted vegetables cooked(tomatoes-eggplant-green pepers) with whole grain bread.
4pm to the gym: jogging for 1mile with a speed of 8km/hour.
-shoulders:
-seated barbell over head press = 10repX40kg,10X45,10X45
-cable upright row= 10X50,10X55,10X55
-seated dumbell press=10X10,10X15,10X15
-lateral raise= 10X10 3 sets
legs:
- leg press = 15X90,15X100,15X100
-leg curl= 10X50 3 sets
-squad= 3sets,12rep,60,80,80kg
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this is it for today...