Sunday Depletion Workout
- Leg Press 3x15
- Leg Curls 3x15
- Chest Press 3x15
- Rows 3x15
- Lat Raise 3x15
- Cald Raise 3x15
- Biceps Curl 2x15
- Pushdowns 2x15
- Repeat ^
- Ab/Lower Back
This time I wanted to die afterwards. This workout kicked me ass. Thus begins my UD 2.0 Diet.
Meal 1:
- 1/2 cup Oats 150cal/3f/27c/5p
- Case Protein 110 cal/-f/-c/~25p
- Fish Oil 30cal/3f/0c/0p
Meal 2:
- Cup Milk 110cal/2.5f/12c/8p
- 2 Eggs 180cal/14f/1c/12p
- Low Card Bread 60cal/1.5f/8c/5p
Meal 3:
- Tuna 210cal/2f/0c/42p
- 3 Fish Oil 30cal/3f/0c/0p
- Celery 20cal/0f/5c/1p
Meal 4:
- Nuts 170cal/15f/5c/6p
- Case Pro 110cal/-f/-c/~25p
- Soy Milk 100cal/5.5f/10c/6p
Total Cals: 1280 Fat:50g Carb:68g Pro: 134g