Thread: UD 2.0 Also
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Old 07-30-2006, 05:27 PM
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markdk86 markdk86 is offline
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Join Date: May 2006
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Sunday Depletion Workout

  1. Leg Press 3x15
  2. Leg Curls 3x15
  3. Chest Press 3x15
  4. Rows 3x15
  5. Lat Raise 3x15
  6. Cald Raise 3x15
  7. Biceps Curl 2x15
  8. Pushdowns 2x15
  9. Repeat ^
  10. Ab/Lower Back

This time I wanted to die afterwards. This workout kicked me ass. Thus begins my UD 2.0 Diet.

Meal 1:

  • 1/2 cup Oats 150cal/3f/27c/5p
  • Case Protein 110 cal/-f/-c/~25p
  • Fish Oil 30cal/3f/0c/0p

Meal 2:
  • Cup Milk 110cal/2.5f/12c/8p
  • 2 Eggs 180cal/14f/1c/12p
  • Low Card Bread 60cal/1.5f/8c/5p

Meal 3:

  • Tuna 210cal/2f/0c/42p
  • 3 Fish Oil 30cal/3f/0c/0p
  • Celery 20cal/0f/5c/1p

Meal 4:

  • Nuts 170cal/15f/5c/6p
  • Case Pro 110cal/-f/-c/~25p
  • Soy Milk 100cal/5.5f/10c/6p

Total Cals: 1280 Fat:50g Carb:68g Pro: 134g
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