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Old 07-30-2006, 05:56 PM
Energizer Energizer is offline
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Join Date: Jul 2006
Location: Manila
Posts: 11
Default Cardio and Resistance Training

I was wondering when is the best time to do my Cardio Exercises. Currently, I am on a 4 day split, thus if I will do Cardio of at least 3 times a week then it will get my off day schedule.

Is it okay to do cardio and weight at the same time? When is the best time to do it? Before or after weight training.
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