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Old 07-30-2006, 06:16 PM
knig22 knig22 is offline
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Join Date: Jun 2006
Posts: 42
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[2 x 10] Squats (A2G) 185 195
[2 x 10] Pullthroughs 87 92
[2 x 10] Bench (flat) 120 125 130
[2 x 10] Military Press (standing) 55 65
[2 x 10] Pulldowns 100 112
[2 x 10] Rows (barbell) 90 95
[2 x 10] Shrugs (barbell) 90 95
[2 x 10] Barbell Curls 55 65
[3 x 10] Calves 220 230

those are workouts 4 and 5 of the 10rm meso. didnt feel very good going to the gym and i am almost surprised i made it through the whole workout. What's more surprising to me is that even though i was feeling shitty i was able to put up my scheduled numbers for the day.

question about the workout, should I stop upping the weight if i can't get all 10 reps on my second set or keep going up as long as my first 10 are good?
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