07-30-2006, 07:31 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by Eric3237
Plenty of help to be had, Spur and welcome. Why don't you read through some of the stickies and use the serch function, etc. Then ask some specific questions pertaining to your goals.
In a nutshell I'd recommend a beginning strength routine based on what you've written above.
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Ditto!
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