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Originally Posted by sdt19
what would everyone's opinion be on what I should do to drop body fat to at least around 8 or 9% (go by my stats below in my sig.) Should i concentrate on more weightlifting or more cardio...i dont want to get HUGE persay but cut up and more defined...i dont wanna be more than 175 or 180lbs
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What body fat percentage is ideal to look defined? Right now, I am still at 18% however I want to go lower. When will I start seeing the MORE cuts?