hey all! hope everyone had a good weekend. . I did post my stats but I guess it didnt go thru??
Thanks everyone for your time and advice!! you guys are hilarious . . lol.
very true- its just much easier if i post it- so here it goes:

First, a problem may be I usually dont use a set schedule, i kind of go by how i feel that day.. like i said, im usually very tight & stiff--
I do try to stretch so sometimes i have to do cardio before lifting to loosen up etc or to even be able to stretch
Also, I dont do one bodypart a day, I usually pick a few different moves to do.
I really like compound moves if i can.
Sometimes I'll mix cardio and lightweights together---
I also try to do yoga or pilates moves as well


Cardio: -
anywhere from 4 to 6 times a week, usually 45 min to
an 1hr +.
Running / Circuits of sprints, pushups, kickboxing, jumprope, / elliptical etc.


Lifting: -
Free weights-- lately been doing lighter-- 6 - 8 lbs- sometimes 10.
Usually 3 to 4 sets of about 12 to 15 reps~ again, anywhere from 30 min to an hour or so.
Like I said I dont focus on one part- chestpresses, overhead, squats, lunges, kickbacks, bent over rows, sideraises, curls, dips etc.
I pick a combo of exercises and try to change them from workout to workout.


Diet:
I can admittedly say I dont eat enough- also what other people tell me.
I usually eat very plain- and simple. .
I am not a food lover at all-
Some type of protein- either a powder or eggwhites, grilled chicken, turkey etc-- alot of salad [dry] - vegetables.
I DONT eat oil/butter, pasta, rice, potatoes, cereal, basically most carbs really.. . I dont eat alot of things actually.
I dont eat high glycemic food, vegetables, etc or anything with sugar, or sweets etc.
I do know alot about nutrition and everything, im just very stubborn [and yes its dumb] but my portions are very small and im kind of set in my ways.

lol- ok- thats about it-- thanks for the help!