View Single Post
 
Old 07-31-2006, 04:15 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
Default

Tuesday- Legs

Squats- 135x15, 225x12, asthma attackx1, 135x15
SLDL- 115x15, 115x15, 115x15
Leg Curls- 90x15, 80x15, 80x15
Leg Press- 2 Platesx15, 2 Platesx15, 2 Platesx15
Leg Extensions- 75x15, 75x15, 75x15
Standing Calf Raises- 140x15, 140x15, 140x15
Seated Calf Raises- 90x15, 90x15, 90x15

30 Minutes of cardio after

Overall Impression- Absolutly the worst leg days I've had in my whole damm life....seriously lol
Reply With Quote