Wednesday-Back

Bent Over Rows- 115x15, 115x15, 115x15
1 Arm Dumbbell Rows- 60x15, 60x15, 60x15
Cable Pull Downs (Serratus thing)- 70x15, 70x15, 70x15
Wide Grip Pulldowns- 160x15, 150x15, 150x15
Barbell Shurs (Gym to crowded for dumbell)- 225x15, 225x15, 225x15
hyperextensions 45x15, 45x15, 45x15

30 Minutes of cardio after