Friday- Arms

Barbell Curls- 60x15, 60x15, 60x15
Preacher Curls- (Did these with dumbells) 30x15, 30x15, 30x15
Hammer Curls- 45x15, 45x15, 45x15
Tricep Pushdown W/ rope- 90x15, 90x15, 90x15
Overhead Dumbell Extension- 55x15, 55x15, 50x15
Weighted Dips (can't do these with more weight to bodyweight so I used the machine that subtracts weight from your bodyweight) 110x15, 110x15, 110x15
V-Ups- btwx25, btwx25, btwx25
Leg Raises- btwx25, btwx25, btwx25