07/21/2006
Friday's Workout
WORKOUT:
AM Cardio: 25 minute jog.
A2G Squats: 3x8 @ 275lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 185lbs.
Inc. BB Press: 3x8 @ 205lbs.
Cable Flies: 2x8 @ 35lbs.
JS Rows: 2x8 @ 185lbs.
Pulldowns: 2x8 @ 115lbs.
Close Grip Pulldowns : 1x8 @ 110lbs.
Arnold Press: 1x8 @ 50lbs.
DB Side Raises: 1x8 @ 35lbs.
Rear Delt Raises: 1x8 @ 30lbs.
Skulls EZ Curl Bar: 1x8 @ 90lbs.
Tri Press Down: 1x8 @ 120lbs.
DB Curls: 1x8 @ 50lbs.
Reverse EZ Curls: 1x8 @ 80lbs.
Seated Calf Raises: 4x8 @ 210lbs.
Shrugs: 3x8 @ 305lbs.
OVERVIEW
Was feeling better today but squat and bench are starting to get very difficult. I'm going to be doing MMA and lifting on the same day starting Monday. We shall see if I can keep my numbers.
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