Quote:
Originally Posted by Laur
Also- thanks for reminding me-- I AM B12 deficient-- I get a shot every month. I am also slightly anemic.. LOL . [sigh] - -
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Just an observation here - if you focus on proteins, you really shouldn't be anemic at all. A steak (or other red meat) would fit into your diet just fine - try adding that at least once/week and not only would you get benefit from the protein, but the anemia should decrease significantly.