Thread: Body Transformation using HST
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Old 07-31-2006, 10:31 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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HST Week 7: Workout 2 - 5 Rep Mesocycle

5 Rep Week - 1x5

Squats = 120 kgs (265 lbs) PR!!
Incline Bench Press = 85 kgs (185 lbs) PR!!
Power Cleans = 60 kgs (130 lbs)
Chest Press Machine = 90 kgs (195 lbs) PR!!
Lat Pull Downs = 90 kgs (200 lbs) PR!!
Leg Curls = 65 kgs (140 lbs) PR!!
High Pulls = 70 kgs (155 lbs) PR!!

Core Training:

Decline Sit-Ups 3x12
Flat Sit-Ups 5x10

Overall Impression:

awesome workout.......!!

this is my last workout on HST...i took every set to complete (or VERY near complete) failure and set PRs on almost EVERYTHING...!!!

my next post will have a wrap up on HST...

peace
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