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Old 07-31-2006, 05:35 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Quote:
Originally Posted by BigMal
Thanks for the replies. I figured my diet could be improved. Here is a typical day for me:

Breakfast: 1 Scoop EAS Whey with 6oz fat free milk or 2% milk, 1/2 cup oats or PB sandwich on 1 piece honey wheat bread. Lipo6, creatine, glutamine, R-ALA, multi-vitamin, flax-seed pill

Workout: lift or cardio, water during & after.

Snack:
lift days: Myoplex orig shake (normally within 30 minutes after lifting)
non-lift days: 1 piece of fruit (banna, pear, orange depends on what I feel like) or 100 Cal pack of wheat thins.

Lunch: 1 piece of fruit, 100 Cal pack wheat thins, grilled chicken breast, brown rice, salad w/ small amount of dressing. flax-seed pill, R-ALA

Snack: 1 piece of fruit; Lipo6

early evening: 2nd serving of creatine & glutamine

Dinner (try to not eat after 7:30): whatever the wifey cooks :P seriously, though, 1 dinner this week was Spaghetti made with turkey meat, Ragu sauce, spices, and wheat pasta noodles. salad w/ light dressing. flax-seed pill, R-ALA


Well, that's it. I think I see areas of improvement, and will sure get reamed in other areas. :P

Thanks for the help.

Nothing anyone? Well, let me start. Maybe I should add a shake or two to compensate for the lack of protien with each meal. Also, maybe I should try and reduce the carbs from the evening snack and dinner.

Anything anyone?
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