Quote:
Originally Posted by Eric3237
HMMM....I actually think the most debated issue is whether glutamine does any good at all in the dosages that people normally take it. I have taken it and noticed I seem to get less colds or at least I thought so. I've never heard anything aboout them competing though.
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Scivation and the Cut Diet book recommend 40-60 grams of glutamine a day. Most people take a conservative 10-20 grams to put things in perspective. But, it IS pretty cheap, and definately worth it buying a Kilo while cutting.