Thread: Creatine & L-Glutamine in the same serving
View Single Post
 
Old 07-31-2006, 06:18 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default
Quote:
Originally Posted by Eric3237
HMMM....I actually think the most debated issue is whether glutamine does any good at all in the dosages that people normally take it. I have taken it and noticed I seem to get less colds or at least I thought so. I've never heard anything aboout them competing though.
Scivation and the Cut Diet book recommend 40-60 grams of glutamine a day. Most people take a conservative 10-20 grams to put things in perspective. But, it IS pretty cheap, and definately worth it buying a Kilo while cutting.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote