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Originally Posted by BigMal
I've read in different locations that taking creatine & LGlutamine in the same serving is not as benifical as taking them by themselves but different times. I also see various products which have both in them, but not the same amount of each in a serving.
I came accross the following:
http://eas.com/nutrition/faq.asp?cmsId=1091
What are your thoughts on this topic? Is this another highly debated topic without much scientific proof?
Discuss.. |
I have read that also in another forum. So what I do is take my creatine before workout and take in the Glutamine after. In this case, I know there will be no reaction. Based on what I read, there should be a two hour difference.