Monday Depletion - Missed due to schedule
Instead I did 30 minutes of stairs when I got out of work, gym was closed. In addition I did pushups and abwork.
Meal 1:
- Cup Cot. Cheese 180cal/5f/12c/24p
- Fish Oil 30cal/3f/0c/0p
- Egg 90cal/7f/1c/6p
Meal 2:
Meal 3:
- Cot. Cheese 180cal/5f/12c/24p
- Beans 100cal/2f/20c/6p
Meal 4:
- Celery 20cal/0f/5c/1p
- Tuna 210cal/2f/1c/42p
- Fish Oil 30cal/3f/0c/0p
Totals: 1180 Calories (low) 57gfat (high) 61carb(little high) 126pro
I need to go grocery shopping. Having EMt classes doesn't make my diet the easiest to configure. Next workout will be the tension workout.