Thread: UD 2.0 Also
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Old 07-31-2006, 07:02 PM
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markdk86 markdk86 is offline
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Join Date: May 2006
Posts: 104
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Monday Depletion - Missed due to schedule

Instead I did 30 minutes of stairs when I got out of work, gym was closed. In addition I did pushups and abwork.

Meal 1:

  • Cup Cot. Cheese 180cal/5f/12c/24p
  • Fish Oil 30cal/3f/0c/0p
  • Egg 90cal/7f/1c/6p

Meal 2:

  • Nuts 340cal/30f/10c/12p

Meal 3:
  • Cot. Cheese 180cal/5f/12c/24p
  • Beans 100cal/2f/20c/6p

Meal 4:

  • Celery 20cal/0f/5c/1p
  • Tuna 210cal/2f/1c/42p
  • Fish Oil 30cal/3f/0c/0p

Totals: 1180 Calories (low) 57gfat (high) 61carb(little high) 126pro

I need to go grocery shopping. Having EMt classes doesn't make my diet the easiest to configure. Next workout will be the tension workout.
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