DOMS really isnt that bad, well not as bad as I was thinking really at all.

As far as being run down, leg day was HORRIBLE seriously, the worst thing I had ever experienced in my life as far as the gym goes.

Just a few notes for everyone, really didn't go into much detail besides the training part of things, I've been using Almonds instead of Peanut butter because I feel its more accurate, except for the 1 tbsp. pre-workout...which is amazing really help IMO I'm also throwing in some fiber in my protein shakes every so often to help myself..."cleanse" myself lol. Every so often I will throw in some detailed notes when I want to mention something, just so I dont forget