Heres what I would do personally

Thanks for the replies. I figured my diet could be improved. Here is a typical day for me:

Breakfast: 1 Scoop EAS Whey with 6oz fat free milk or 2% milk, 1/2 cup oats or PB sandwich on 1 piece honey wheat bread. Lipo6, creatine, glutamine, R-ALA, multi-vitamin, flax-seed pill

No milk, have eggs instead of whey, keep the 1/2cup oats get rid of the PB sandwhich, take the Lipo-6 30-45 minutes before this meal

Workout: lift or cardio, water during & after.

Have Amino Acids during and then a serving of whey after, or at least SOME type of Pre/during/post workout shake....Heres where you can put creatine serving #2 and Glutamine serving #2

Snack:
lift days: Myoplex orig shake (normally within 30 minutes after lifting)
non-lift days: 1 piece of fruit (banna, pear, orange depends on what I feel like) or 100 Cal pack of wheat thins.

Whole food man......you lack it very much. Chicken...brown rice....orange is good due the the Nangerine (if i spelt that right) how about some broccoli or some other type of green vegetable?

Lunch: 1 piece of fruit, 100 Cal pack wheat thins, grilled chicken breast, brown rice, salad w/ small amount of dressing. flax-seed pill, R-ALA

i would scrape the random piece of fruit, and the 100 cal pack of wheat thins and up the brown rice intake and the salad make sure its Low Fat dressing

Snack: 1 piece of fruit; Lipo6

Instead protein here and other foods

early evening: 2nd serving of creatine & glutamine

Dinner (try to not eat after 7:30): whatever the wifey cooks :P seriously, though, 1 dinner this week was Spaghetti made with turkey meat, Ragu sauce, spices, and wheat pasta noodles. salad w/ light dressing. flax-seed pill, R-ALA

I would motivate her to make some type of protien/fat mean instead of throwing in a carb here see if you can do this type of thing on the weekend perhaps for lunch...better yet take her out for lunch lol?....nothing wrong with eating after 7:30 just dont load up on the carb IMO


Well, that's it. I think I see areas of improvement, and will sure get reamed in other areas. :P

Thanks for the help.

Thats what I would do, everyone else feel free to rip it apart