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Old 08-01-2006, 05:18 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Verb's suggestions look very good to me. The thing I would look out for is being in that much of a deficit for too long. Eventually your body will start to reject what your doing and try to hold on to fat. As you mentioned in your first post, plan cheat meals, and I would take atleast one day a week and eat about 500 cals above maint.
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