Started yesterday.

Man! There was a serious decrease in weight! I haven't done 12 reps of anything in such a long time. My muscle endurance sucks.

My shoulders were wiped after 36 bench presses and then 36 militaries.

But I felt pretty good after the inital fatigue wore off. Even had some extra energy for the girlfriend ;) later in the day.

Today is deadlift, front squat, GM and shrug day.

As I said above, I'm going to use a bit higher weight and do less reps on the DL.

And, I'm gonna replace front squats w/ something else, 'cause I can't do them well: they hurt my shoulders. My form sucks, too.

Any thoughts on what to change the Front Squats to?

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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